Experimenting with Starting Posture

Written By Jordan Stouffer

Proprioception- our awareness of our body in space. There are many ways to challenge and reinforce athletic movement, but challenging our proprioception by changing our starting posture can be a highly effective tool to stimulate learning.

Check this video out and see why. Thanks for watching!

Jordan Stouffer, CSCS, BMS

Jordan Stouffer
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“Controllables” for Effective In-Game Adjustments