The Function of the Forearm in the Swing

The forearm and hand have a pivotal role in the function of the swing. They have a set of important movements as part of the sequence, provide stability, and are less commonly known to provide feedback and proprioception to the nervous system and motor cortex in our brains.

Watch the following video where I discuss brief anatomy, function, and some way we can better think about cueing and training the forearm in a baseball specific manner.